Calculate your ideal weight, your body fat percentage, body mass index and WHR

By using those empirical formulas, the result won't be too much different from the values retrived by using plicometry.
Calculating the average between the US Navy and Wilmore Behnke formula, your %BF (body fat percentage) is: ...
For men, such value should be between 5% and 18% of their body weight, and the ideal value is 12%.
According to the result, this calculator will show you whether you need to loose weight, which is your ideal weight, and the amount of body fat and lean body mass.

Your BMI (Body Mass Index) is: ...
Usually, for men this value should be between 18 and 25. Below 18 you're underweight, and above 25 you're overweight.

Your Waist-to-hip ratio is: ...
If this value is below 0.90, you have a low risk of developing diabete and cardiovascular diseases.
If the value is above 0.90... then you'd better start a diet!

Your Waist-to-height ratio is: ...
If the value is below 0.50, you have a low risk of developing cardiovascular diseases due to amdominal obesity.
If the value is above 0.50... then you'd better start a diet!

Your morphology (body constitution) can be of normal, short-limbed or long-limbed kind. The ratio between the wrist and your height will determining yours.